Easthampton yoga studio improving community mental health – Spectrum News 1

EASTHAMPTON, Mass. – With the conversation of mental health growing around the country, some say yoga can play a part in caring for the mind.​

“Yoga is more than just moving in poses,” Nirvana Yoga director Kate Stenson said. “It’s more about the breath. There’s meditation. There’s focus. It’s the union of body, mind and spirit.”

Stenson said yoga comes in a variety of differ…….

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My First In-Person Yoga Class Since 2019 Was Awful—And Maybe That’s Okay – Vogue

Recently, I found myself on the floor of a well-appointed outdoor yoga studio in a trendy neighborhood of Los Angeles, panting as I contorted myself into what seemed like the hundredth in a series of chaturangas that wouldn’t end. Everything ached, my face was bright red, and sweat dripped off my forehead onto the spare mat I’d borrowed from my friend. Instead of losing myself in the act of…….

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Beginners’ series to start Oct. 4 at Dimitra Yoga – CapeGazette.com

Dimitra Yoga will present a four-week beginners’ series starting at 6:45 p.m., Tuesday, Oct. 4, in the Lewes studio and via Zoom for those who wish to attend from home.

The practice of yoga includes physical exercise as well as a discipline that helps one destress and relax, and feel healthier and more energetic. Physically, yoga improves muscle tone, stamina, posture, strength, balan…….

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Three Best Yoga Poses For Older Adults, According To Experts – Forbes

Yoga is a mind-body practice that includes physical and spiritual exercises and meditations with roots reaching back thousands of years to ancient India. Yoga postures, known as asanas, require a balance of effort, ease, stability and comfort, according to The Yoga Sutras by Patanjali, an ancient Sanskrit text that lays the foundation of yoga. Of its 196 verses, only three mention specif…….

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8 Terms to (Re)Consider Using When You’re Teaching Yoga – Yahoo Life

This article originally appeared on Yoga Journal

Since the dawn of time, words have provided us with a way to form connection or division. The words we use carry certain connotations and emotions. They reveal so much about who we are and what we stand for. They can define us and create a lasting impression. There are so many paradoxes with language, and people may understand words differe…….

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Adam Levine’s yoga instructor says he treated her like ‘used trash’ after sending flirty text – Yahoo News

The yoga instructor who claimed Adam Levine sent her a flirtatious text years ago is speaking out and slamming Levine.

In a new interview, Alanna Zabel, now 49, characterized the way the “Sugar” singer treated her as “used trash.”

“This isn’t about a love affair or a salacious text, it’s about being a decent human being,” she told the Daily Mail. “Friends don’t treat each other like…….

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